Sleep Quality and Mental Health

Both sleep and mental health are complex issues affected by a number of factors, but improving sleep alone can have a beneficial impact on mental health and can be a component of treating some psychiatric disorders.

The sleep stages of the brain play a major role in brain health as it allows for activity in different parts of the brain. These stages allow the brain to ramp up and down which can lead to better thinking, learning, and memory. Brain activity during sleep also has profound effects on emotional and mental health. Sufficient sleep facilitates the brains processing of information.

During sleep the brain works to evaluate and remember thoughts as well as memories. When you experience lack of sleep it can lead to issues with memory, influence bad moods, and emotional vulnerability.

Tips to improve your sleep quality:

• Having a set bedtime
• Creating a wind-down routine
• Avoiding alcohol, tobacco, and caffein before bed
• Putting away your phone/electronics 1 hour before bed
• Regular exercise
• Maximizing your comfort: mattress, pillows, bedding, and lighting

Finding a routine that works for you may take trial and error, but the process can be beneficial in helping you fall asleep faster and stay asleep through the night.

Every individual situation is different, so the treatment for mental health and sleep problems depends on the person. It is important to receive proper care, which entails working with a trained health professional. For more information on improving sleep quality contact us today to schedule a free consultation.