Painless Ways to Lose Weight

When it comes to losing weight, taking in fewer calories and exercising is the key. However, if you’re desperately trying to squeeze in as many workouts and avoid your favorite foods, it can seem like a long and painful process. Making just a few simple lifestyle changes can help you reach your weight loss goals. If you’re trying to get in shape without meticulous meal planning and counting every calorie you consume, check out our no-fail tips for easy weight loss.

Instead of denying yourself your favorite foods, add in healthy alternatives to your diet. Supplement your breakfast with nutrient-dense fruits or add vegetables into your sandwiches, soups, and sauces. Not only are they low in calories and high in fiber, but they provide a wide variety of nutrients and minerals that help prevent diseases, keep you fuller for longer, and keep your body in running properly.

Walking is an easy way to get in shape and improve your health. Try walking twice a day for 10 minutes. 20 minutes of aerobic activity a day increases your metabolic rate and may keep it elevated after you’ve stopped walking. Always warm up and cool down by gently stretching your muscles.

Drinking 64 ounces of water a day is a great way to jump start your weight loss journey. Not only does it fill you up and increase satiety, it also helps metabolize stored fat. Don’t like the taste of water? Add in your favorite fruits upgrade the flavor and nutritional value.

When it comes to losing weight, portion size matters. Instead of measuring and weighing your food every meal, compare serving sizes of food to familiar things. For example, a single serving of vegetables or fruit should be the size of your fist. Meat should be the size of your palm and rice should be the size of a cupcake wrapper.