Diabetes is a condition that occurs when the blood glucose, otherwise known as blood sugar, is too high. Blood glucose is the main source of energy and comes from the food we eat. Diabetes is a deep-rooted disease that takes place when the pancreas can no longer produce enough insulin for the body and can eventually cause other types of conditions as a result.
Research shows that roughly 34.2 million US citizens are suffering from diabetes. Some generally common health conditions that can be caused by diabetes include:
- Impairment of hearing
- Cardiovascular diseases including heart attack, coronary artery disease, and stroke
- Skin conditions including bacterial and fungal infections
- Damage throughout the body, including nerves, kidney, feet, and eyes
Significance Of Early Treatment
Early detection and treatment of diabetes can significantly decrease the risk of additional serious health complications and diseases.
Some early warning signs of diabetes can include:
- Weight loss
- Frequent urination
- Blurred vision
- Recurring infections
- Increased thirst
If diabetes goes untreated, it can crucially affect the body. Unfortunately, in more chronic cases, some people experience losing limbs, the onset of blindness, and kidney failure.
Lifestyle Changes to Help Prevent and Decrease the Onset of Diabetes
There are many ways to help prevent and decrease the onset of diabetes, most of which are simple things you can do at home. For example, maintaining a well-balanced diet, exercising at least 30 minutes per day, and losing excess weight.
Selecting foods that are low in sugar and fat and replacing them with high fiber, fruits, vegetables, and whole grains can help manage calorie intake and blood sugar levels.
Not only will improving your diet play a paramount role in helping to prevent diabetes and decrease the risk of resulting conditions, exercising daily will too. Even 30 minutes a day makes a huge difference in the long run. Making sure to exercise daily will not only help you lose excess weight, but it will also improve the overall health of the body and contribute to a healthy heart.
Fitness coaching, medical weight loss, and healthy dieting are great options to aid in the prevention of diabetes symptoms, pre-diabetes, and resulting conditions. These can help improve blood flow in the body, nerve flow to the limbs, and encourage the importance of maintaining a normal blood sugar level for healthy bodily function.
For more information about preventing medical conditions that can be caused by diabetes, call Campbell Medical Group today at (832) 460-6468.