Do you ever find that halfway through your day, you don’t have the energy to keep on going? Do you find yourself falling asleep at odd times or zoning out due to lack of attention? Here are some easy and simple ways to increase your energy throughout the day that require little time.
- Exercise: a natural and immediate energy booster is exercise. When you get your body up and active, oxygen-rich blood is pumped through your body, brain, and muscles which helps your cardiovascular system work more efficiently.
The increase in oxygen in the blood supports the mitochondria’s energy production allowing your body to use energy more effectively. Just 10 minutes of physical activity a day can keep your energy levels at their peak. Walking outside is also a great way to increase energy, improve your mood, enhance one’s brain activity, awareness, and the ability to absorb new information.
- Balanced diet and hydration: a balanced diet and proper hydration go a long way when you’re looking to power through the day without feeling exhausted by lunchtime. Proper nutrients are essential for the amount of cells and energy the body produces. Starting each day with a healthy balanced breakfast high in protein gives your body the boost it needs after a good night’s rest and can reduce hunger throughout the day.
Dehydration causes drops in blood sugar, poor circulation, and reduced blood flow to the brain. This can leave you feeling drained or moody. Staying adequately hydrated keeps your body and brain activity at its best, keeping you alert and active longer in the day.
- Controlling stress levels: stress has many physical and psychological effects on the body. Stress-induced emotions consume large amounts of energy and can cause tension in the neck, depression, anxiety, and more. Lowering stress levels can reduce the amount of energy your body burns and improve feelings of fatigue and irritability.
- Sleep: the amount of sleep you get each night accounts for a lot of the energy your body needs throughout the day. Lack of sleep affects thinking, problem-solving, and emotional processing.
If your brain doesn’t have the energy to function, it may make it hard to focus on simple tasks at hand or stay alert. Improved sleep releases hormones that help control the body’s use of energy, reducing fatigue throughout the day while boosting cognitive performance.