If you are among the millions of people who struggle with your weight, you understand the stress it can put not only on your body but your mind as well. It is common for those who are overweight to see the effects it has on the way they look and feel about themselves based on that outward appearance, but it can also cause a lot of damage to their body that they can not necessarily see.
Carrying extra pounds can put a tremendous amount of stress and strain on the joints, muscles, and organs while increasing blood pressure and increasing your risk of heart disease. If you have a Body Mass Index (BMI) of 25% or higher, you are at extreme risk for heart attack or stroke and may be among those who can gain the most benefits from a customized medical weight loss program. Although there are procedures available to help people lose weight through surgery, it is often best to exhaust natural weight loss methods first to avoid invasive or risky treatments.
Why Choose a Medical Weight Loss Plan?
While we have all at one time or another have heard of or attempted one of these fad diets that guarantee quick weight loss, they are not a long-term solution to maintaining a healthy weight over time. With a customized weight loss plan, doctors monitor you to help keep your goals on track and in line with healthy habits that you can sustain throughout the rest of your life.
A customized weight loss plan is designed to fit your unique and specific needs. Simply changing up your nutrition, you may begin to see noticeable changes in the way you feel as well as your overall health and even energy levels. By making slight adjustments to the kinds of foods you eat and portion sizes, you can give your body the nutrients it needs to stay healthy while losing weight. When your body is getting the vitamins and minerals it needs, your metabolism begins to become more stable and healthy, increasing energy levels, leading to increased activity, burning more calories.
When working with your physician to create a customized weight loss plan, they will take a look at your schedule, lifestyle, dietary choices and assess your short-and long-term goals to determine the priority within your customized program to ensure it works for you.
Your weight loss program should be an exciting new chapter in your life. It is one step closer to getting you feeling confident in your appearance while improving the way you feel physically and extending your life expectancy.
If you are ready to start down the road of a more active and healthy lifestyle, find out how a customized weight loss plan can benefit you.