From trips to the beach, to soaking up the sun, there are several reasons to enjoy summer. However, chronic joint pain can put a damper on the season. The extreme change in weather temperature and humidity may trigger joint pain and inflammation, even while taking medication. Here are 5 ways to manage your symptoms this summer.
Living a sedentary lifestyle can cause your joints and muscles to atrophy and weaken, which leads to pain and discomfort. To combat joint pain, participate in different types of physical activities. Go for a morning swim, bike ride, hike, walk, or consider taking a yoga class. Staying active will keep your joints strong and healthy.
A healthy and refreshing snack on a hot summer day can provide relief to achy joints. Indulge in the flavors of the season, including strawberries, watermelon, cherries, summer squash, red bell peppers, tomatoes, and carrots. In addition, load up on leafy greens, nuts, whole grains, and salmon to reap the benefits of omega 3 fatty acids. These foods will keep inflammation at bay while being packed with healthful nutrients.
Keep Your Joints Lubricated
At Campbell Medical Clinic, we provide advanced knee rehabilitation to restore balance, improve alignments, and establish stabilization. Our FDA approved knee treatment consists of stem Cell Therapy, Advanced Rehabilitation, and Platelet Rich Plasma Therapy (PRP).
Schedule your Free Consultation Today
If you’re ready to rid your life of joint pain this summer, then contact the physical medicine professionals at Campbell Medical Clinic in Houston, TX today! We offer free initial consultations, and we can be reached at 832-460-6468 or by filling out an online form.